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Cellulit – czy można się go pozbyć ?

Cellulit – czy można się go pozbyć ?

Na początku warto dowiedzieć się czym tak naprawdę jest cellulit. Tu trzeba od razu wyjaśnić, że występują dwa rodzaje  cellulitu : wodny i tłuszczowy. Jak rozpoznać, który przytrafił się nam? To proste. Jeżeli ściskając fałdę skóry  z miejsca dotkniętego przypadłością czujemy ból – jest to cellulit tłuszczowy,  jeżeli po ściśnięciu skóry nie czujemy bólu- jest to cellulit wodny, który łatwiej usunąć.

Najczęstsze powody cellulitu wodnego:
– siedzący lub stojący tryb pracy,
– brak ruchu,
– kuchnia bogata w solone i ostre potrawy,
– nieregularne posiłki,
– stosowanie pigułek antykoncepcyjnych.

Najczęstsze powody cellulitu tłuszczowego :

– praca w ruchu,
– ćwiczenia na się siłowni zamiast fitness,
–  słodycze,
– zbyt duża masa ciała.

Cellulit wodny powstaje w wyniku zaburzeń w krążeniu limfy. Dochodzi wtedy do zatrzymania wody w tkankach, co powoduje opuchliznę na udach, brzuchu, łydkach a nawet kostkach nóg.

Jak się go skutecznie pozbyć?

Zmiana diety to tu podstawa. Zrezygnować należy z potraw bardzo słonych czy nadmiernie ostrych. Szczególnie silnie solonych przekąsek, wędlin i serów, które warto zastąpić owocami i warzywami.

Kluczowym elementem walki z cellulitem jest w tym przypadku również wypijanie 2 litrów niegazowanej wody mineralnej.

Dobrze sprawdzą się kremy lub preparaty redukujące cellulit np. CELINEA

Warto wprowadzić do swojego życia więcej aktywności fizycznej, a przede wszystkim zrezygnować z noszenia zbyt obcisłych ubrań!

Z domowych zabiegów kosmetycznych warto polecić peeling z ziaren kawy. Po wypiciu kawy nie wyrzucaj tzw fusów lecz mieszaj je z oliwą z oliwek lub zwykłym olejem słonecznikowym. Wmasuj w skórę pod prysznicem, następnie spłucz i osusz skórę.

 

Cellulit tłuszczowy jest związany z przerostem tkanki tłuszczowej. Skóra na udach jest napięta, lecz wcale nie oznacza, że jest zdrowa. Jest to bowiem związane ze zbitą tkanką tłuszczową.

By pozbyć się cellulitu tłuszczowego należy stosować preparaty poprawiające jędrność skóry, wskazane są również masaże.

Ćwiczenia na siłowni warto zastąpić ćwiczeniami rozciągającymi.

Ważna jest również zmiana diety, zrezygnować należy przede wszystkim ze słodyczy!

 

W przypadku obu postaci cellulitu najważniejsza jest wytrwałość i systematyczność. Nigdy nie pozbędziemy się cellulitu, gdy walczyć z nim będziemy jedynie okazjonalnie.

Poza Celineą, wartym polecenia preparatem jest Oligo.DX   http://nplink.net/9FIfs4XU

 

 



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