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Na uczucie zmęczonych nóg

Na uczucie zmęczonych nóg

Jak często, wieczorem siadasz w fotelu i czujesz, że zaczyna Ci brakować skóry na łydkach? Twoje nogi są ciężkie, obolałe mimo, że nie chodziłaś zbyt dużo?

Nie tylko ty masz ten problem. Stres, stojąca lub siedząca praca, zła dieta, brak ruchu. To są winowajcy, którzy odpowiadają za Twoje dolegliwości.

Sprawa jest poważna i warto zacząć walczyć już w chwili pierwszych objawów. To oznaka, że możesz mieć już niedługo znacznie poważniejszy problem w postaci żylaków. Jeżeli jesteś dodatkowo obciążona genetycznie, żylaki są prawie pewne.

Jak sobie radzić?

ruch – wolny, relaksujący spacer, jazda na rowerze  – mają zbawienny wpływ na kondycję żył. Poczujesz się o niebo lepiej jeśli poświęcisz jedno popołudnie w tygodniu na jazdę na rowerze, a w weekend pospacerujesz sobie po parku.

Dieta – bogata w warzywa i owoce, szczególnie polecane są warzywa zielone, one mają bowiem najwięcej antyoksydantów, które niszczą wolne rodniki, mają również działanie oczyszczające, zmniejszają poziom cholesterolu, odblokowują żyły, więc krew lepiej krąży w organizmie.

Preparaty – warto działać również zewnętrznie. W ostatnim czasie popularnością cieszy się Varicoz , sprawdza się w leczeniu profilaktycznym, czyli zapobiegającym żylakom i innym dolegliwością żył. Skutecznie zwalcza również objawy, gdy już takie występują. Więcej można przeczytać tu —> link 

Pamiętaj! Sam, nawet najlepszy i najskuteczniejszy preparat nie usunie dolegliwości, jeśli nie zmienisz swoich przyzwyczajeń. Czasem konieczna jest również redukcja wagi. Nadwaga niestety często sama w sobie wpływa na rozwój schorzeń kończyn dolnych!!!



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