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Z naszego bloga…

Z naszego bloga…

Jak dbać o sylwetkę po 30 stce – niestety natura jest brutalna. To co w młodości nam się udaje bez trudu, już po 30stce niestety nie. Właśnie w tym wieku najwięcej osób zaczyna przybierać na wadzę. Czytaj więcej

Cukier, demon który kusi – no tak, nie dość, że kusi ale i uzależnia. Jak używać go mniej? Czym warto go zastępować. Żeby się nie powtarzać, więcej przeczytasz tutaj 

Suplementy, to nie droga na skróty – oj, wiele osób sądzi, że kupując suplement na odchudzanie, idzie na łatwiznę, dlatego nie kupują tabletek czy innych preparatów na odchudzanie, tylko walczą, najczęściej nieskutecznie samą dietą.  To spory błąd, dlaczego? Czytaj więcej 

Tłuszcze– oj tak, gorszą maja prasę niż cukier, a tak naprawdę, wcale nie są takie złe, jak je malują. Przekonaj się 

Jak schudnąć 10 kg – kilka porad jak schudnąć 10 kg. Jednak to nie jest sposób cud. To tylko droga do wolnego zredukowania wagi poprzez zmianę kilku przyzwyczajeń, niewielką odmianę spojrzenia na zasadę odżywiania się. Czytaj więcej

Na naszym blogu znajdziecie znacznie więcej wpisów. Nie chcemy się powielać, a warto wiedzieć, na co zwracać uwagę, gdy zależy nam na zdrowiu i dobrym wyglądzie.



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